Health

You might have noticed the word Chaga popping up now and then in recent years. Slowly but surely even Chaga lattes are being introduced in health conscious cafés around the…

January is almost over, the gyms are still crowded and everybody is making an effort either to join Veganuary, have a dry January or just try to eat a tad…

I’ve always been active, doing all sorts of sports growing up, from football, horseback riding to badminton and my very favourite, swimming. Keeping active has always been important for me.…

You don’t have to be a vegan for wanting to add some supplements to compliment your diet. It should always be based on your needs and lifestyle but never replace…

We’re now halfway through October and the seasonal bugs are starting to appear. Personally I have so much more interesting stuff going on in my life, so I try to…

Eating an organic, whole foods and plant based diet does not have to be expensive. You can eat healthily and still be on a budget. You just have to be…