Pumpkin & Sunflower Seed Mix

by veronica

It’s official salad time. Loads of fresh and nice produce are available now so I thought I’d share this easy seed mix, which is great to top salads, soups and even smoothies or your morning porridge with. It’s something with pumpkin and sunflower seeds, they work so very well together.


  • 2,5 dl raw pumpkin seeds
  • 2,5 dl raw sunflower seeds


  1. Preheat your oven to 200 C.
  2. Add the seeds in an even layer to a large oven tray.
  3. Bake in the oven for 10 minutes, watching the seeds regularly so as not to burn them.
  4. Remove from the oven when the sunflower seeds are slightly golden.
  5. Let cool off then add to a jar with a tight-fitting lid.

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