Easy Three Seed Crackers

by veronica
Easy Three Grain Crackers


  • 4 dl of water
  • 3 dl flax seed
  • 2 dl pumpkin seed
  • 1 dl sunflower seed
  • 2 tbsp spices (dried, I use paprika and oregano)
  • Himalayan pink salt


  1. Blend seeds and spices evenly in a bowl.
  2. Add water and let the seeds soak for a minimum of 4 hours or overnight in the fridge.
  3. Spread an even layer over an oven tray covered with a sheet of baking paper.
  4. Sprinkle with salt and any additional spices.
  5. Slow bake in the oven at 125 C for 1,5 – 3 hours depending on the thickness of your layer. I suggest that you look at the crackers after 1 hour, then either lower the heat and let it bake for another hour or watch the crackers each 20-30 minutes until you are satisfied with the result.
  6. Let cool off before you carefully break apart the large seed cracker into smaller pieces.


  • Don’t bake the crackers too long, because then they will become dry and very brittle.
  • I use a 36 x 36 cm oven tray, I like my crackers to be a bit on the thicker side, I could easily cover 2 of these standard oven trays with the seed mixture for thinner crackers.

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Jo from Yummyvege May 9, 2014 - 7:53 am

They look delicious – perfect for dipping un hummus or something similar.

veronica May 16, 2014 - 2:49 pm

They are! Especially lovely with a creamy Baba Ganoush :)

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