Seitan Strips recipe

by veronica

After much experimenting, I’ve finally have a recipe for how to make seitan strips or setian chunks. This is a pretty basic base recipe – as I like to marinate my seitan strips or fry them in spices in a pan before adding them to a stew or similar. So the recipe itself does not call for that many ingredients as for example my spicy seitan sausages. But you can add more to the actual liquid if you want to add more flavour. 

The most complicated step in this is probably the glazing of the onions :) 

Note that the flour is stated as 3,5-4,5 dl (or more) – depending on the fluid – if you add more dry spices to your bullion – then the powder will take on water, therefore it’s very important that you add half of the amount of the flour first, then add 0,5 dl each time, blend then continue until you have a not to wet and not to dry dough – that is both firm and fluffy. (See the pictures as it sounds like a total contradiction – I know!)

I usually prepare portions and freeze them, then keep some in the fridge (they last a week or so) with a marinade. 

Seitan Strips
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  1. Ingredients;
  2. 4 dl bullion
  3. 3,5 - 4,5 seitan flour
  4. For glazing the onions;
  5. 2 pc medium sized onions
  6. 2 pcs garlic cloves
  7. 1 tsp dried sage
  8. 1 tsp chipotle powder
  9. 1 tsp maple syrup
  10. 1 tsp liquid smoke
  11. 2 tbsp soy sauce
  12. oil to fry in
  13. For cooking the seitan strips;
  14. 3 bay leafs
  15. salt
  16. Add additional dried or fresh spices if you want
  1. Make the bullion - and let cool off.
  2. Glaze the onions by adding soy sauce, garlic, sage, maple syrup and oil to a pan. Let it heat up and add sliced onions.
  3. Reduce the heat to half. Add the rest of the spices, stir and let the onions cook until they become semi-translucent on low heat. Let cool off for a bit.
  4. Mix bullion and glazed onions to a fluid, use the of the oil from the pan as well as the oil carry flavour.
  5. Add the fluid to a bowl - add half of the seitan flour to the fluid and stir until you have a mince looking substance in the bowl. Then add 1 dl of flour and stir until it's dissolved. Continue to add 0,5dl or 1 dl or flour at the time to work into a dough. Start with 1 dl, then 0,5 dl then work your way down to a tablespoon.
  6. It's important that the dough is not to wet nor to dry. Once you have a  fluffy yet firm dough - take it out from the bowl, work it with your hands and add in any additional seitan flour by hand to ensure your dough is just right.
  7. Cut the dough in half and put the other half back in the bowl again.
  8. Place the other piece of dough on a chopping board. Cut strips or chunks.
Cooking the seitan strips
  1. Prepare a large pot with hot water.
  2. Once you created all your strips or chunks, place them in a large pot with hot water, salt and bay leafs. Add any additional spices to the water if you want to.
  3. You add the strips or chunks to the pot with hot water in it. I do it strip by strip.
  4. Once you placed all your strips or chunks in the water, then place it on the stove, on low heat with a lid and let the seitan gently simmer for 20-30 minutes (depending on the size of your strips/chunks).
  5. You will know that the seitan strips are ready once they start to float.
  6. Then pour out the fluid from the pot, and place the strips on parchment paper to cool off.
  7. Then you can either freeze them, or store in the fridge.
Elegantly Vegan



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